WORKOUT OF THE DAY

WOD 25.09.20

image wod 25.09.20

WOD 25.09.20

CLASS
800M RUN
THEN
IN 5′ FIND YOUR 1RM OF THIS COMPLEX
DEALDLIFT + POWER CLEAN + HANG POWER CLEAN + DEADLIFT
(2+1+2+1)

3 ROUND FOR TIME
14 HANG POWER CLEAN
14 BURPEES OVER THE BAR

INTEGRATION
3/5 ROUND
15 CURL ELASTIC BAND
3” ISO EVERY REP
15 PUSH DOWN ELASTIC BAND
3” ISO EVERY REP
15 FRONT RAISE ELASTIC BAND
3” ISO EVERY REP

WOD passati >