WORKOUT OF THE DAY

WOD 29.09.20

image wod 29.09.20

WOD 29.09.20

CLASS
5-4-3-3-2
DEADLIFT

EVERY 1’30” X 3
20 PULL UP
MAX BURPEES TARGET
REST 2′
EVERY 1’30” X 3
20 V-UP
MAX BURPEES BOX JUMP

INTEGRATION
4 ROUND NOT FOR TIME
20” BULGARIAN SPLIT SQUAT DX +10” ISOMETRIA
20” BULGARIAN SPLIT SQUAT SX + 10” ISOMETRIA
30 CALF RAISES

WOD passati >