WORKOUT OF THE DAY

WOD 01.10.20

image wod 01.10.20

WOD 01.10.20

CLASS
AMRAP 25′
400M RUN
15 BACK SQUAT FROM GROUND
10 PUSH PRESS

INTEGRATION
3’ON/90”OFF X 5
600/450M ROW
+ MAX BURPEES OVER ROWER

WOD passati >