WORKOUT OF THE DAY

WOD 02.10.20

image wod 02.10.20

WOD 02.10.20

CLASS
4 ROUND NOT FOR TIME
1′ SCISSOR KICK
15 TOE TOUCH DX
15 TOE TOUCH SX
15 TOES TOUCH BOTH
1′ REST

FOR TIME
21/15/9
HANDSTAND PUSH UP
DUMBBELL SNATCH
REST 2′
9/15/21
DOUBLE UNDER X 2
DUMBBELL CLEAN

INTEGRATION
4 ROUND NOT FOR TIME
8+8 ALTERNATING KETTLEBELL ROW
10 PREACHER CURL EB
12 DUMBBELL/PLATE FLY

WOD passati >