WORKOUT OF THE DAY

WOD 05.10.20

image wod 05.10.20

WOD 05.10.20

CLASS
5–4-3-3-2
FRONT SQUAT

90”ON/30”OFF X 3
12 TOES TO BAR
12 DUMBBELL OVERHEAD SQUAT
REST 3′
90”ON/30”OFF X 3
12 BOX JUMP
24 DOUBLE UNDER

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