WORKOUT OF THE DAY

WOD 06.10.20

image wod 06.10.20

WOD 06.10.20

CLASS
EMOM 8′
8 CLEAN&JERK

FOR TIME
40/30/20/10
HANDSTAND PUSH UP
WALL BALL SHOT

INTEGRATION
5 ROUND NOT FOR TIME
6 HANGING BAR PULL DOWN
12 JUMPING CHEST TO BAR 3” NEGATIVE
REST 1′

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