WORKOUT OF THE DAY

WOD 07.10.20

image wod 07.10.20

WOD 07.10.20

CLASS
4 ROUND NOT FOR TIME
30” PARALLETTE LSIT
30” REST
30” ARCH ROCH
30” REST

CASH IN
400M RUN
AMRAP 10′
20 DEADLIFT
10 FRONT SQUAT
CASH OUT
400M RUN

WOD passati >