WORKOUT OF THE DAY

WOD 08.10.20

image wod 08.10.20

WOD 08.10.20

CLASS
TEAM OF 2
I GO YOU GO
30 ROUND FOR TIME
5 PUSH UP
10 CAL ROW
15 SIT UP

INTEGRATION
4’ON/2’OFF X 4
A) 25/18 CAL BIKE
60 DOUBLE UNDERS
MAX A. SWING
B) 300M RUN
60 DOUBLE UNDERS
MAX THRUSTER EMPTY BAR

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