WORKOUT OF THE DAY

WOD 09.10.20

image wod 09.10.20

WOD 09.10.20

CLASS
SKILL/ BUTTERFLY PULL UP

AMRAP 15′
2 KETTLEBELL COMPLEX SX+DX (2 ONE ARM SWING + 2 CLEAN + 2 JERK + 2 SNATCH)
20 BURPEES OVER KETTLEBELL

INTEGRATION
4 ROUND NOT FOR TIME
8+8 COSSAK SQUAT
12+12 LEG CURL EB
30+30 SINGLE UNDER 1 LEG

WOD passati >