WORKOUT OF THE DAY

WOD 13.10.20

image wod 13.10.20

WOD 13.10.20

CLASS
4 ROUND NOT FOR TIME
20 LEG LIFT
10 WINDSHIELD WIPERS
1′ REST

3 ROUND FOR TIME
10 POWER SNATCH
15 HANDSTAND PUSH UP

INTEGRATION
5 ROUND NOT FOR TIME
30” WALL SIT HOLD
30” ABDUCTOR ELASTIC BAND
30” FRONT SQUAT ELASTIC BAND
REST 30”

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