WORKOUT OF THE DAY

WOD 15.10.20

image wod 15.10.20

WOD 15.10.20

CLASS
30”ON/30”OFF X 10
TOES TO BAR

6 ROUND FOR TIME
300M RUN
15 SUMO DEADLIFT HIGH PULL
REST 1′ BETWEEN

INTEGRATION
AMRAP 20′
20 CAL ROW / 15 CAL BIKE
20 STEP UP OVER MED BALL
10 BURPEES TOUCH

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