WORKOUT OF THE DAY

WOD 16.10.20

image wod 16.10.20

WOD 16.10.20

CLASS
5-4-3-3-2
SHOULDER PRESS

2’ON/2’OFF X 6
8 DUMBBELL HANG CLEAN & JERK
10 BURPEES OVER DUMBBELL
12 ALT PISTOLS

INTEGRATION
4 ROUND NOT FOR TIME
12 SEATED HIGH ROW EB
12 LANDMINE HALF KNEELING PRESS
12 FRENCH PRESS W/DUMBBELL

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