WORKOUT OF THE DAY

WOD 19.10.20

image wod 19.10.20

WOD 19.10.20

CLASS
4 ROUND NOT FOR TIME
10 V-UP
10 SIDE V-UP DX
10 V-UP
10 SIDE V-UP SX
1′ REST

5 ROUND FOR TIME
16 DUMBBELL SNATCH
20 BURPEES

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