WORKOUT OF THE DAY

WOD 20.10.20

image wod 20.10.20

WOD 20.10.20

CLASS
SKILL/ RING MUSCLE UP

2’ON / 1’OFF X 4
A
9 SHOULDER TO OVERHEAD
15 TUCK JUMP
B
9 SHOULDER TO OVERHEAD
15 BACK EXTENTION

INTEGRATION
4 ROUND NOT FOR TIME
12+12 2KB DEADLIFT ONE LEG
12+12 KETTLEBELL LEG EXTENTION
20+20 LEG ABDUCTION W/EB

WOD passati >