WORKOUT OF THE DAY

WOD 21.10.20

image wod 21.10.20

WOD 21.10.20

CLASS
3-3-3-2-2
DEADLIFT

7′ AMRAP
15 CAL ROW
12 HANDSTAND PUSH UP
REST 3′
7’AMRAP
12 PULL UP
15 PUSH UP

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