WORKOUT OF THE DAY

WOD 22.10.20

image wod 22.10.20

WOD 22.10.20

CLASS
5 ROUND FOR TIME
22 AMERICAN SWING
22 BOX JUMP
400M RUN
22 WALL BALL

INTEGRATION
10′ AMRAP
10CAL SKI ERG/ROW
10 BURPEES
5′ REST
10′ AMRAP
10CAL BIKE
30 DOUBLE UNDER

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