WORKOUT OF THE DAY

WOD 23.10.20

image wod 23.10.20

WOD 23.10.20

CLASS
EMOM 14′
ODD/ 6 OVERHEAD SQUAT START FROM 60% 1RM
EVEN/ REST

10′ AMRAP
14 THRUSTER
28 SIT UP

INTEGRATION
4 ROUND NOT FOR TIME
5 PUSH UP (5” CONC/5” ECC)
30” HANDSTAND WALK SLIDE PLANK

WOD passati >